
9 Foods that are good for your brain
Your brain is the command center of your body, which makes it an essential part of all of your body’s functions. Thus, it’s vital that you take measures to keep it as healthy as possible. One way to do this is to eat nutritious foods that will keep your brain healthy. Here are nine foods that are good for your brain. 1) Salmon and other fatty fish
One food that’s great for your brain (and overall health) is salmon. This type of fish is rich in omega-3 fatty acids, which provides the docosahexaenoic acid (DHA) essential for nervous tissue growth and function. Our bodies are not capable of making DHA, so we must get it from the food that we eat. Salmon, as ....